16 Indian Weight Loss Diet Tips

Indian Weight Loss Diet Tips

Indian diet chart for weight loss tips for female

1. Eat fresh prepared food
2. Eat a high protein breakfast
3. Ensure to have all the food groups in your diet plan.
4. Base your diet on whole foods. Options like paratha, idlis, dosa, uttapam, bread and eggs are good choices.
5. Breakfast should be taken within thirty minutes of waking up.
6. Lunch should be a medium affair with dal, sabzi, roti and curd or rice, rajma, chole etc.
7. Dinner should be light such as khichdi or dal chawal or curd rice.
8. Dinner should be taken at least two hours before bedtime.
9. Take 2-3 mini meals and avoid main meal.
10. These mini meals can consist of fruits, nuts, salads, peanuts etc.
11. Avoid Packages, processes, ready to eat foods
12. Drink water before meals.
13. Don't eat outside/ unhealthy food
14. Avoid things like a zero carb diet.
15. Get good quality sleep
16. Choose weight-loss-friendly foods.