Daily calorie calculator

Estimates total daily energy needs (TDEE) using the Mifflin–St Jeor equation. For adults 18+.

Sex Female Male

Age (years)

Height (cm)

Weight (kg)

Activity level Sedentary (little exercise) Light (1–3 days/week) Moderate (3–5 days/week) Active (6–7 days/week) Very active (physical job + exercise)

Calculate calories

Pregnancy, breastfeeding, and medical conditions need personalised advice. Disclaimer.

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